Aikido Training

The Japanese martial art of aikido may not be an attack-based martial art, but it certainly is a physically demanding and rigorous art. Using the principle of controlling an attacker’s forward motion and converting it to essentially use against them, this form of martial arts incorporates a series of holds and moves for defense. In turn, this defense also acts as an offense by taking the attacker off balance. Because of the inherent grappling and intense holds used, aikido training often requires great mental and physical conditioning and dedication.

In order to reach a mastery level, a pupil must engage in diverse training programs. In addition to physical conditioning and mental preparation, aikido training involves learning how to prevent injury. For example, since a common move in this art involves body throws, students often begin their training by practicing safe-falls or break-falls to avoid injury when practicing with their partner. Pupils will also practice different roll and pin techniques to add further protection and solutions to an attack. They learn several different types of rolls and falls in order to accommodate the many different kinds of strike and grab attacks involved on the offensive side.

Aikido training also involves learning how to control one’s agitation levels, increasing flexibility to handle the various grappling moves used in this art, and a more significant focus on conditioning for boosted endurance as opposed to strength or muscle training. This form of training can be considered very grueling as it requires a comprehensive use of the body.

Related Information

Combat Aikido
Combat aikido involves strike attacks and dangerous kicks.

Aikido Moves
Aikido moves are designed to take an attacker off balance and control their energy.